Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Contact us directly at firstname.lastname@example.org.
1351 Merkley Ave, West Sacramento, California 95691, United States
Studio opens 30 minutes prior to class beginning and closes 30 minutes after class ending.
Monday: 6- 7:15 pm - Yin Yoga (not heated)
Tuesday: 5:30 - 6:45 pm - Vinyasa Flow (not heated)
Wednesday: 6 - 7:15 pm - Yin Yoga (not heated)
Thursday: 6:00 - 7:15 pm - Vinyasa Flow (not heated)
Saturday: 8:30 - 9:30 am - Vinyasa Flow (not heated)
LAST CLASS IS TUESDAY, JANUARY 29 AT 5:30 PM
Check the MINDBODY app for the most up-to-date schedule or click here.